Landing here on this page means that you are being intentional and proactive in restoring and maintaining your wellness. I support individual adults and couples navigating careers, life transitions, relationships, and the impacts of trauma, grief, loss, and stress injuries.

I specialize in working with first responders, frontline health care professionals, and their families. You’ve got grit. You train to respond to specific situations and you respond in the moment. It is critically important for your mind and body to both prepare and decompress fbefore and after the job is done.

It is an absolute privilege to use my skills to help those who serve their communities. In turn, I get to witness the strength of the human spirit. I love this work!